Breathing Techniques: A Guide to the Science and Methods

breathing techniques guide image

Breathing Techniques: A Guide to the Science and Methods Breathing is part of our body’s master blueprint for regulating the body’s rhythms. Yet how often do we take breathing for granted? Short ragged breath rhythms will both reflect our emotional state and cause us to grow frantic, stressed, and unfocused. Slow, even breathing, on the … Read more

Top 13 Travel Agencies Delivering the Ultimate Once in a Lifetime Travel Experience

travel agencies delivering adventure

  Top 13 Travel Agencies Delivering the Ultimate Once in a Lifetime Travel Experience Bucket list trips are all about making memories that follow you into your everyday life. More than vacations, these trips allow you to be the adventurer. You might take on physical challenges, learn more about yourself, and get to know a … Read more