5 Men’s Grooming Habits to Drop Before Turning 25

mens grooming habits - good skin

5 Men’s Grooming Habits to Drop Before Turning 25 Throughout your teen years you have an excuse for making questionable grooming and styling choices. Even into your early twenties you’re still experimenting and trying to find where you fit in, which style is yours, and which products work best for you. Yet by the time … Read more

7 Sleeping Tools and 5 Tips for a Restful Sleep

sleeping tools - restful sleep

7 Sleeping Tools and 5 Tips for a Restful Sleep Evidence shows that compared to people just 20 years ago, we are getting less sleep and this is a huge problem. Not getting enough sleep affects your concentration, your ability to train or recover as well as you should, and even your waistline. Contributing factors can … Read more

How to Fully Appreciate Red Wine

smell red wine

How to Fully Appreciate Red Wine Never hold a glass of wine by the bowl, always hold the stem. Call it a ‘nose’ not a ‘bouquet’ and swirl three, perhaps four times at most. Alright, there are some pretty weird-sounding rules when it comes to tasting wine, but it’s nothing to be intimidated by, and … Read more